My friend introduced me to the SICKEST gym I’ve ever been to. Here are the highlights from my BACK/BIS workout.
1) Deadlift
2) Weighted pull-ups
3) Isolated barbell curls to dumbbell hammer curls (elevator on the last set)
4) Seated cable pull
5) Pushing weight a la NFL linebackers (don’t know the actual name)
TaipeiGAINZ 