Tag Archives: pull ups

My First Video Post!

My friend introduced me to the SICKEST gym I’ve ever been to. Here are the highlights from my BACK/BIS workout.

1) Deadlift

2) Weighted pull-ups

3) Isolated barbell curls to dumbbell hammer curls (elevator on the last set)

4) Seated cable pull

5) Pushing weight a la NFL linebackers (don’t know the actual name)

 

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